Having strong and healthy nails does not only indicate good health, but is also a sign of good hygiene. With the right tools and practices, nail care can be simple and effortless. Here are some tips on how you can maintain strong and healthy nails:
Keep Nails Trimmed
Long nails are the fashion statement of the past. Nails that are regularly trimmed are less likely to sag or break. Long nails also run the risk of:
- Onychocryptosis or ingrown nails
- Bacterial infections
- Appearing unhygienic
When trimming your nails, use a fine file to smooth the edges. You can also lightly buff its surface.
Use a Brush to Clean Under Your Nails
Running long, pointy tools to remove dirt under your nails creates a gap between your nails and the nail bed. An aggressive nail care practice like this makes you more prone to infections due to fungus and bacteria. Instead, gently scrub your nails with a nail brush for cleaning.
Moisturise Your Cuticles
As a part of their nail care routine, many people like to push their cuticles back. However, cutting or pushing your cuticles too far back damages them. Damaged cuticles can leave your nail bed open to infection. Instead of removing your cuticles, moisturize them instead as a part of your nail care routine. This ensures that your nails have protection against possible infection.
Avoid Using Acrylic and Gel Treatments
Nail polish made of acrylic or gel are more long-lasting and convenient compared to normal polish. However, they are very hard on the nails and can be very difficult to remove. The main issue with gel manicures is that the exposure to UV light needed to dry the polish increases the risk of cancer. To help in reducing these risks, it is recommended that you apply sunscreen before the procedure to block the damage.
Sanitise Your Tools
When you purchase the tools you need in the maintenance and care for your nails, choose tools that are safe and high quality. Purchase these from a reputable a store that sells nail supplies. In Toronto, Intercosmetics, Nails R Us, and Classique Beauty Supplies Inc. are just some of the shops you can visit to buy the tools you need. Just like with makeup brushes, be sure to sanitise your tools properly before you use them again to prevent infection.
Take Vitamin Supplements
If your nails are especially weak, you may benefit from biotin, a B vitamin. Eating a balanced diet would also help make sure that you get all the nutrients you need not only to maintain healthy nails, but good overall health.
Wear protective gloves when running certain errands like dish gloves and gardening gloves. Hot, soapy water can weaken your nails, and gardening without gloves can cause dirt to cake your nails. Wearing gloves when performing these tasks adds a protective layer for both your fingernails and skin.
Apply Nail Polish Properly
Applying nail polish is a common beauty practice. However, constantly putting polish on your nails can cause your nails to be brittle and prone to damage. Here are some tips to prevent damage if you enjoy applying nail polish:
- Always use a base coat before you apply nail polish. This is a protective layer to reduce damages that the nail polish could cause. Find a brand that is reputed for being safe and advantageous for your nails.
- Let your nails breathe. Remove your nail polish a week (at most) after you apply it. Keep your nails natural for at least a week before applying colour again. Failing to do this might cause your nails to turn yellow.
- Use good quality brands of nail polish. Nail polish brands that are suspiciously cheap can cause damage to the surface of your nails.
Although your nails are not as easily noticed as other parts of your body, they do contribute to your overall appearance. Taking good care of your nails helps you look collected and put together and boosts your confidence.