Many of us will experience lower back pain at some point in our lives. People suffering from this common condition may find moving around difficult and painful. Depending on the severity of the pain, it can limit a person’s ability to stand, walk, sit, and enjoy his favourite activities. People seek treatment to regain the quality of life.
Things to Know
- Back Pain Does Not Disappear on Its Own – Although many people claim that back pain can only last for a few weeks and may disappear, they may still experience flare-ups from time to time.
- No Overnight Cure – There is no treatment that can magically cure back pain overnight. The recovery time may depend on the severity of the problem and tissue condition prior to treatment.
- Physiotherapy Helps – People seek physiotherapy services to prevent the occurrence of lower back pain episodes. Physiotherapy treatment helps achieve pain-free movements and maintain a proper body posture. The treatment includes manual or hands-on treatment to remobilize the joints and muscles, acupuncture therapy to reduce tissue inflammation, and exercise and movement therapy to strengthen weakened body parts.
- Anti-Inflammatory Medication – While taking anti-inflammatory drugs brings temporary relief, it should not be used as a long-term intervention for lower back pain. Although it is the cheapest among the treatments, it can have potentially adverse effects.
- X-Rays – Getting an x-ray does not really help manage lower back pain. It has little value in pinpointing the root cause of the pain. Undergoing too many x-rays can also be harmful to your health.
Common Causes of Lower Back Pain
The causes of lower back pain may range from minor to severe. We rounded a list of common factors that can trigger the pain:
- Muscle Strain – While minor muscle strain settles in a few days, severe muscle strain does not.
- Ligament Strain – Severe stretching of the ligaments can result in tears and bleeding of the surrounding tissues. Sporting and motor accidents are the most common causes of ligament strain.
- Disc Problems – Aging and acute injuries contribute to painful disc problems.
- Sciatica – When the discs become bulged, herniated, or ruptured, it puts pressure on the nearby nerves that lead to irritation, which cause back and leg pain.
Things to Avoid
While back pain is a common ailment experienced by millions of people around the world, managing the pain may not be a simple task. Learning certain factors that contribute to lower back pain may reduce the pain or bring relief. Here are a few things to keep in mind:
- Stop Slouching – Poor sitting position can strain your back and put extra pressure on the joint, muscles, and discs.
- Stop Lifting Heavy Things – Use special equipment or tools or ask for a helping hand when lifting heavy things to ease the load on your back.
- Stop Repetitive Bending – Frequently bending the body forward increased the pressure on the discs in the back, resulting in pain.
- Stop Smoking – Studies discovered that the risk of lower back pain is higher in people who smoke.