Poor diet affects a person’s overall health and can adversely affect their oral health as well.This is why a lot of dental practitioners worry about patients eating unhealthy food packed with sugar. A person who loves to consume food high in sugar is more at risk of developing tooth cavities.
When bacteria comes in contact with sugar, it could produce acid that attacks the surface of the teeth for 20 minutes or more. If left unchecked, the acid could spread into the deeper layer of the tooth, which eventually leads to tooth decay or cavities. Untreated tooth cavities cause intense pain, infection, and even tooth loss.
Here is a list of the most common foods that can increase your risk of tooth cavities:
- Sodas and fruit juices
- Biscuits, cakes, and chocolates
- Sticky food
- Alcoholic beverages
- Fruit pies and buns
- Table sugar
- Breakfast cereals
- Sweetened, dried fruits
- Ice cream
- Jams and honey
Signs and Symptoms of Tooth Cavities
Upon the initial development of the cavity, a person does not feel any symptoms at all. However, if the cavity progresses, the following signs of cavities become apparent:
- Sensitivity of the affected tooth
- Pain can be felt when chewing or biting down on food
- Visible holes in your tooth
- Tooth pain without any clear cause
- Dark stains, usually blackish or brownish, on the crown of the tooth
How to Prevent Cavities
Being conscientious of dental care may come a long way in protecting your teeth from the potential formation of cavities. If you are fond of eating sweets, make sure to brush your teeth properly at least twice a day and properly floss between teeth to remove food particles that may have gotten stuck.
Aside from good dental care, following a healthy diet is an effective way to safeguard your teeth against cavities. Eating tooth-friendly food, such as fresh vegetables, fruits, and dairy products like cheese and milk, can be also helpful. Instead of drinking soda and fruit juices, make sure to drink eight glasses (or more) of water every day.
When to Visit a Dentist
Having your teeth cleaned and examined by the dentist twice a year is one of the best ways you can protect your teeth against cavities and tooth decay. Although you may not have felt any symptoms of cavities, a dentist can easily spot potential trouble and stop them before it can cause any major dental issues. In case of any tooth cavities, the dentist can offer you some treatment options, such as dental fillings.
Additionally, the dental practitioner can also recommend the right diet to ensure optimal oral health. Eating a nutritionally balanced meal is critical in managing the bacteria in your mouth.
Taking care of your teeth is more than just having a great and beautiful smile; it can contribute to your overall well-being as well. Make oral health one of your top priorities and avoid its painful consequences.