Food, Health, Lifestyle

Healthy Breakfast Ideas

Healthy Breakfast Ideas

Two of the key factors that determine our overall health are our diet and our daily physical activities. What we eat is just as important as how much exercise we get throughout the day; and while many of us believe that we can simply burn off extra calories by doing various sports, the reality is that most of us will be tempted to eat a lot more than we should.

To start the day right, you need to eat the right type of breakfast. Health experts consider breakfast to be the most important meal of the day–and with good reason! What we eat first thing in the morning can affect the rest of our day. Aside from giving us our much needed start-up energy, eating a proper breakfast also helps regulate our metabolism and plays a crucial influence on our productivity. Regardless of whether we are professionals or students, eating breakfast–or skipping it altogether–can affect our whole day much more than we think.

Due to the increasing demand of modern society, most of us may not have enough time or patience to prepare–much less eat–a well-rounded breakfast. For this reason, many health buffs out there have come up with relatively quick, easy-to-make, and delicious breakfast ideas to get the busy modern citizen started.

Healthy Breakfast Ideas

Vegetable omelette.

Ingredients:

  • 4 beaten eggs
  • 1tbsp. of finely chopped bell pepper
  • 1tbsp. mushrooms
  • 1tbsp. green onions
  • 1 clove of minced garlic
  • Salt and pepper to taste
  • 1 tsp. cooking oil

Instructions:

1. Heat pan and add oil.
2. Add the garlic and saute for a few moments until brown.
3. Add the vegetables, and stir for a few moments before putting it aside.
4. Pour beaten eggs on the pan and carefully add the cooked vegetables in the center. Season with salt and pepper.
5. With your spatula, slowly fold the egg until all ingredients are enclosed in a soft wrap.

Suggestion: You can add shredded cheese along with the vegetables for a tastier finish!

Greek yogurt with fresh fruits

Ingredients:

  • 1 cup Greek Yogurt
  • Selection of fresh fruits of your choosing

Instructions:

1. Put the Greek Yogurt in a bowl and top it off with fresh fruits..
2. Eat and enjoy!

Healthy Breakfast Ideas

Oatmeal with fruits

Depending on the type of oatmeal you prefer (instant or quick cooking), oatmeal can be a wonderful snack throughout the day.

Ingredients:

  • 1 cup oatmeal (instant, slow cook, or etc.)
  • Selection of fresh fruits of your choosing

Instructions:

1. Prepare oatmeal according to instructions.
2. Wash, clean, slice, then add fruits to your oatmeal as a topping.
3. Eat and enjoy!

Healthy smoothie

Smoothies are one of the most versatile things to make in the kitchen! However for a healthier option, choose low-fat or soy milk coupled with fresh fruits of your choosing.

Ingredients:

  • 1 cup of milk (skim milk, non-fat milk, almond milk, or soy milk)
  • 1 cup of mixed fresh fruits (pineapple, banana, mango, or papaya)
  • 1 cup of fresh water

Instructions:

1. Wash, peel, slice, and place fruits in a bowl.
2. Pour milk into blender before adding in the fruits, pour water after to dilute the sweetness.
3. Blend until smooth and creamy or until it reaches your preferred consistency.
4. Pour mixture into tumbler and enjoy!

Healthy Breakfast Ideas

Fresh salad with tuna flakes

Ingredients:

  • Freshly washed lettuce
  • Sliced tomatoes
  • Sliced cucumbers
  • Sliced bell peppers
  • ½ cup Tuna flakes (canned or otherwise)
  • Dressing of your choice

Instructions:

1. Wash the lettuce under cold water, and set them aside.
2 Arrange lettuce in a bowl, carefully adding the tomatoes, cucumbers, and bell peppers. You can also include other vegetables of your choosing.
3. Add tuna flakes.
4. Drizzle with dressing.
5. Serve and enjoy.

These are only some of the many recipes you can make before you go to work, and some can even be enjoyed while you’re on the go. However, you also have to consider time management when preparing and figuring out the right portions you need for your daily calorie intake. To know how many calories you need in a day, consult with a certified dietician to get an exact amount.

Always remember, making meals does not necessarily have to be a chore. What’s more, learning how to prepare our own meals for the day helps us work our way to living healthier lives.

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