Stress and anxiety can affect your appetite along with other daily tasks. Eating too much or not eating enough are both symptoms of stress. Emotional eating is an unhealthy coping mechanism. This phenomenon is not necessarily meant to deal with physical hunger. It is a response to an emotional “emptiness” that dissipates with the feeling of fullness that comes after eating.
One way to prevent weight gain if you find yourself eating too much is to stick to your regular eating habits or switch to a healthier one. Some types of food have been proven to boost your mood and energy while allowing you to maintain a healthy weight.
Here are some foods you may want to include in your healthier diet:
This fish is a great source of omega-3 fatty acids which is to produce energy and maintain a healthy heart.
Athletes training for a run often snack on a banana beforehand. This fruit is rich in potassium and B-vitamins which provides your body with additional energy. It also aids in digestion and keeps blood sugars stable which makes it an ideal snack for diabetics.
Coconut oil has been making waves in the beauty and health industry and for good reason! Oils found in coconut consists of medium chain triglycerides, a type of fat that easily turns into energy.
Many consider eggs a staple for breakfast and that’s because of its many healthy properties. Eggs are an excellent source of iron and protein along with B-vitamins that are responsible for converting food into energy.
- Ginger Tea
Many turn to coffee when they need an extra energy boost, but for those that prefer other alternatives, ginger tea is another excellent drink filled with antioxidants and nutrients. Squeeze some lemon over your tea to compliment the taste and enjoy!
- Dark Chocolate
There’s nothing wrong with treating yourself to sweets every now and then but choosing healthier types of food to treat yourself is a great opportunity to elevate your mood. Instead of going for a regular chocolate bar filled with unnecessary sugars, switch to dark chocolate. It contains iron and magnesium.
While water is not considered food, dehydration has been linked to anxiety. Drink eight glasses a day to flush out toxins and replenish your energy.
While a healthy diet helps you maintain a healthy weight, it also adds additional nutrients that you may not realize you are missing. Along with a proper diet, regular exercise may also play a role in helping one cope with stress because of the production of endorphins or “happy hormones”.
If you are having difficulty dealing with stress and anxiety, seek the services of a professional before it worsens. Their assistance will help you cope with your issues and allow you to vent your emotions in a healthy manner. For residents in the York Region, one may want to schedule an appointment with York Region Psychological Services, Counselling Services for York Region, or Chrysalis Psychological and Counselling Services.